ABOUT THE AUTHOR

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Kathryn Remati

Kathryn Remati is a certified meditation instructor who holds a BA in psychology and a MA from Australian universities where she first learned to meditate. She worked as a health educator for a major medical organization in San Francisco, and now facilitates in person mindfulness retreats in relaxing locations worldwide to help participants to lighten up their lives. Kathryn enjoys leading her global community to their center of calm through guided meditations on her Tranquil Me app as well as Insight Timer and other digital platforms.